This week is likely the time you are busy taking mid-term exams or prepping for group projects. There may seem to be so many deadlines that it’s hard to keep up with what’s next. Just remember that everyone stresses–and stress can also be good for you! Like butterflies before an actor goes out on stage, stress just means you care and are motivated to do well. But too much stress, or not being able to manage your stress, can be a overwhelming.

Let’s take a quick look at ways to focus on and use your stress to the best advantage.

• Make a list. Start big: what are the major projects, papers, and exams coming up? Next, for each big thing, what are the steps you need to take to finish each one successfully? Write everything down, no matter how small. These are the foundation on which successful projects are built! Plus, it’s very satisfying to check things off a to-do list.
• Eat breakfast. Start your day right…after getting a full-night’s rest, of course! Be sure to take care of yourself–physically and emotionally!
• Take breaks. It seems a small thing and possibly counter-intuitive, but taking breaks helps keep you refreshed. Take a walk, grab a snack, or catch your favorite re-run. You just may have a different outlook when you get back to your project.
• Join a study group. Tackling difficult concepts as a group is better than puzzling over something by yourself. Be sure to celebrate a job well-done afterwards!
• Keep notes. Yes, take notes in class, but also notice your moods and how you are feeling at different times and situations. Having a base-line can help you adjust your habits and expectations. Mid-morning slump? Stop and take a walk to get refocused. Jittery before a test? Breathe deeply and remind yourself that you’ve got this.