What is Feminist Psychotherapy?

“Sister, I believe you”

By Emma Gilham

Living in a violent, patriarchal world is taxing on the mind and body. How can womxn heal from trauma, build resilience, and understand societal factors that contribute to their struggles? One answer may be feminist psychotherapy. Psychology Today describes feminist therapy as, “…an integrative approach to psychotherapy that focuses on gender and the particular challenges and stressors that women face as a result of bias, stereotyping, oppression, discrimination, and other factors that threaten their mental health.” It is also described as establishing an equal relationship between provider and patient. Indeed, feminist psychotherapy should not only be for womxn. It has the potential to help those affected by toxic masculinity, rigid gender norms, and gender dysphoria.

The article “In Mexico, Therapy Rooted in Feminism Is a Healing Pathway for Many Women” by Chantal Flores, explains how many womxn in Mexico use feminist psychotherapy as a means to reclaim agency and understand gender-based violence from a political perspective. For context, Mexico has high rates of femicide and gender-based violence, with at least 11 women killed daily. Bianca Pérez, a psychologist interviewed for the article said, “From the feminist perspective, we’re reclaiming our body, which has been a territory colonized, raped, and long attacked by men” (Flores). Misogyny within healthcare, employment, and even other psychotherapies is also addressed. Flores writes that women experience mistreatment, judgement, coercion, and non-consensual treatments in the country’s healthcare system. These acts of violence could have long-lasting effects on the victims, in which therapy is necessary. By focusing on the premise of “the personal is political”, patients have the opportunity to learn how systemic patriarchy and societal norms have shaped their experiences.

Feminism has the power to heal, empower, and bring people together. It is a disservice to not utilize it in spaces of gender-based trauma. We deserve healthcare committed to and invested in destroying the patriarchy, and feminist psychotherapy is just the beginning.