By Abbie Lewis
It’s that time of year again where it’s dark all the time, or so it feels, and cold as all get out. Not my favorite of the weather options but we don’t get much of a choice living here in the Midwest, do we? I know that for a lot of us students, things are getting kind of stressful as well since we’re now over halfway done with the semester and things are piling up. People make a lot of jokes sometimes about the depression getting to them around this time, and about Seasonal Affective Disorder, but it is a very real disorder, and it’s never more important to monitor your mental health than in the cold months, especially for women.
Seasonal Affective Disorder, or SAD, as defined by the Mayo Clinic, is a type of depression related to season and weather changes. People don’t always realize it, but the sun and good weather really can play a huge part on our moods and emotions! Going without them for a long time when things are already stressful can be very hard. I know that I personally go through this kind of depressive slump throughout the winter. When we get a random sunny day with even a glimpse of the 40s, I get beyond excited and feel the need to do my make up, get all cute and make the most of it!
This is especially crucial information for women. According to Mayo Clinic, women are nearly twice more likely to be diagnosed with depression than men are. It’s partly due to our biology and our hormones, but it’s also due to the immense amount of social stressors women experience. A lot of women work a job as well as carry most of the weight in their home life, making depression a much more prevalent thing for them. During the cold seasonal changes, when SAD can occur, it can be very hard for women, especially the many of us who already battle with chronic depression.
There are ways to combat SAD though, cool things like a lamp that mimics the sun and you can set it to be an alarm for you in the morning so it’s more like waking up to sunlight. As always, therapy can help tremendously too! I’m no expert by any means but I think that making sure you go easy on yourself during these times and staying as positive as you can, can help a lot. Hang in there and we will make it through this cold winter and come out on the other side!