One of the most powerful things we can do to manage stress, anxiety, depression, and even exhaustion is to step outside into the fresh air and put one foot in front of the other.
Any time.
Any pace.
Any direction.
Any distance.
Just move.
One of the most powerful things we can do to manage stress, anxiety, depression, and even exhaustion is to step outside into the fresh air and put one foot in front of the other.
Any time.
Any pace.
Any direction.
Any distance.
Just move.