Free Community ‘Move’ Sessions

Move More, Get More (MMGM) is thrilled to sponsor free, in-person and online Community Move Sessions through November 2021. These exercise sessions are open to people of all ages and we encourage family members to participate.

Follow @nickifitkc and @yogaonthevinekc on Instagram for up-to-date information on weekly sessions.

Weekly Class Schedule

Booking for Nicki’s in-person sessions opens 1 day prior to each session.

Monday
6:30 pm

Signup here: https://nickifit.setmore.com/
Location: United Believers Community Church
5600 E. 112 Terr Kansas City, MO 64134

Program: Cardio Kickboxing
Are you up for the challenge? This 6-week in-person fitness challenge will get you back into shape. Each week we add a focus area of the body to your favorite cardio kickboxing class. We’ll hit all of those problem areas. Abs, booty, arms, and more!
• Use designated entrance only.
• Temperature screening upon entrance.
• NO water fountain available. Bring your own water to drink.
• NO kids and/or spectators. If present, you must be registered to work out.
• Face masks are worn properly at all times. NO face shields.
• Social distancing enforced. 

Tuesday
6:30 pm

Join online here: https://www.nickifit.com/virtual-live-classes

Cardio Kickboxing Plus
Get ready to kick those unwanted pounds goodbye from the comfort of your home! In this class, kickboxing meets fitness plus abs! Endure cardio drills which include a series of repetitive punches, kicks, and other self defense moves all set to popular music. Then perform abs exercises from the floor. Benefits include increased 
cardio endurance, coordination, improved posture, and flexibility in the lower back plus more. Grab a mat and let’s go! 

Wednesday
6:00 pm

Join online here: https://www.nickifit.com/virtual-live-classes

Body Sculpt
Tone and define large and small muscles in this high intensity interval training workout. This workout can include exercises like sissy squats, lunges, biceps and 
triceps exercises, and more. We work for 30 seconds and rest for 15. Grab your dumbbells!

Thursday
9:00 am

Join online here: https://www.nickifit.com/virtual-live-classes

FBC: Full Body Chair
Join Nicki in your favorite chair class from the comfort of your home! Whether you’re a beginner in fitness or just getting back in the saddle, this workout class can help you
reap the physical, mental and emotional benefits of exercise. Get a total body workout from a seated position. Increase your cardio endurance, gain strength, and improve flexibility. We use light dumbbells in the strength exercises, and there’s an option to stand for some of the cardio exercises. 

Thursday
6:30 pm

Join online here: https://www.nickifit.com/virtual-live-classes

Mixxedfit
This is a people-inspired fitness program mixing explosive dance movements with body weight toning. Movements are always big and exaggerated. If you can do exercises like 
squats, jumping jacks, and simple dance moves, you’ll have fun in this class. Low impact moving options are available.

Friday
6:30 pm

Join Zoom Meeting https://us04web.zoom.us/j/79451506498?pwd=ZG13NEJMT3VVZ3hYNlpWOEFlTW9xUT09

Meeting ID: 794 5150 6498 Passcode: 6gz46j

Yoga on the Vine began as a release to racial and pandemic related stresses caused in 2020. One year later, and Yoga on the Vine takes place every Saturday and Sunday in the Historic Jazz District. We are proud to be at the forefront of the wellness community growing in the District. Yoga on the Vine has proven to be sustainable, accessible, and inclusive for all.

Saturday
9:00 am

Signup here: https://nickifit.setmore.com/
Location: The Salvation Army Eastside Corps
3013 E. 9th St Kansas City, MO 64127

Program: Saturday Supreme Wake Up and Work Out
We’re back in person! Get ready for this fitness class doubleheader of MixxedFit and Cardio Kickbox JAM ft. DJ Techni CAL. Face mask required (no shields), limited spots, online booking only. NO WALK-INS. 

Saturday
9:00 am

Join Zoom Meeting https://us04web.zoom.us/j/79451506498?pwd=ZG13NEJMT3VVZ3hYNlpWOEFlTW9xUT09

Meeting ID: 794 5150 6498 Passcode: 6gz46j

Yoga on the Vine began as a release to racial and pandemic related stresses caused in 2020. One year later, and Yoga on the Vine takes place every Saturday and Sunday in the Historic Jazz District. We are proud to be at the forefront of the wellness community growing in the District. Yoga on the Vine has proven to be sustainable, accessible, and inclusive for all.

Sunday
9:00 am

Join Zoom Meeting https://us04web.zoom.us/j/76378729845?pwd=RCt0K3UwYTZSZk13QnVkNXFocGJ2Zz09

Meeting ID: 763 7872 9845 Passcode: Qxemj6

Yoga on the Vine began as a release to racial and pandemic related stresses caused in 2020. One year later, and Yoga on the Vine takes place every Saturday and Sunday in the Historic Jazz District. We are proud to be at the forefront of the wellness community growing in the District. Yoga on the Vine has proven to be sustainable, accessible, and inclusive for all.

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