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Faculty and Staff News | University of Missouri – Kansas City

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Entries Tagged as 'tai chi'

A Break for Your Body and Mind with Workday Yoga

January 12th, 2015 · No Comments · Health and Wellness

[The following was provided by UM System Healthy for Life: T.E. Atkins UM Wellness Program.] Relax and stretch your tight muscles, calm your mind and learn to breathe more fully. No experience is needed for the yoga class, and all abilities are invited. Comfortable street clothes and a yoga mat or a thick blanket are […]

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Tai Chi: Improve Your Flexibility and Strength

August 18th, 2014 · Comments Off · Health and Wellness

[The following was provided by UM System Healthy for Life: T.E. Atkins UM Wellness Program.] Tai Chi for Health helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance and integrate the mind and body.

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Sign Up for Lunchtime Classes to Improve Flexibility and Strength

March 31st, 2014 · Comments Off · Health and Wellness

[The following was provided by University of Missouri System.] Tai Chi 12:10 to 1 p.m. Mondays, April 7 to June 2 (No class on April 28 and May 12)

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