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Entries Tagged as 'tai chi'

Tai Chi: Improve Your Flexibility and Strength

August 18th, 2014 · No Comments · Health and Wellness

[The following was provided by UM System Healthy for Life: T.E. Atkins UM Wellness Program.] Tai Chi for Health helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance and integrate the mind and body.

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Sign Up for Lunchtime Classes to Improve Flexibility and Strength

March 31st, 2014 · Comments Off · Health and Wellness

[The following was provided by University of Missouri System.] Tai Chi 12:10 to 1 p.m. Mondays, April 7 to June 2 (No class on April 28 and May 12)

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