[The following was provided by UM System Healthy for Life: T.E. Atkins UM Wellness Program.] Tai Chi for Health helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance and integrate the mind and body.
Entries Tagged as 'tai chi'
August 18th, 2014 · Comments Off · Health and Wellness
March 31st, 2014 · Comments Off · Health and Wellness
[The following was provided by University of Missouri System.] Tai Chi 12:10 to 1 p.m. Mondays, April 7 to June 2 (No class on April 28 and May 12)