MENU

Making 2014 Fitness Resolutions Stick

swinney550

The Science Behind Exercise and Goal Setting

Listen to the story on KCUR’s website.

We’re just a few weeks into a new year, but it’s already tempting to let those fitness and nutrition resolutions slide.

On a recent segment of KCUR-FM’s Central Standard, host Brian Ellison talked with an exercise scientist and a behavior modification expert about how we can change unhealthy habits – and why we usually don’t.

Guests:

  • Dr. Nicole Moodie is an assistant professor of Exercise and Sports Science at Rockhurst University
  • Dr. Ann Davis is a psychologist and professor of Pediatrics at KU Medical Center and an adjunct associate professor at the University of Missouri-Kansas City.

 

KCUR-FM is a service of the University of Missouri-Kansas City.


  • Recent UMKC News

    Frerichs finishes 11th in steeplechase finals

    Courtney Frerichs had set a goal of placing in the … Read more

    Convocation 2016: Where the journey begins

    The official start of the academic year The University of … Read more

    A Time for Change, a Time for Opportunity

    Returning and New Students Express Excitement for the Semester’s Start … Read more

    More