MENU

Making 2014 Fitness Resolutions Stick

swinney550

The Science Behind Exercise and Goal Setting

Listen to the story on KCUR’s website.

We’re just a few weeks into a new year, but it’s already tempting to let those fitness and nutrition resolutions slide.

On a recent segment of KCUR-FM’s Central Standard, host Brian Ellison talked with an exercise scientist and a behavior modification expert about how we can change unhealthy habits – and why we usually don’t.

Guests:

  • Dr. Nicole Moodie is an assistant professor of Exercise and Sports Science at Rockhurst University
  • Dr. Ann Davis is a psychologist and professor of Pediatrics at KU Medical Center and an adjunct associate professor at the University of Missouri-Kansas City.

 

KCUR-FM is a service of the University of Missouri-Kansas City.


  • Recent UMKC News

    Kids Got Into Energy During Three-day Summer Camp

    Inspiring Youth to Explore STEM Careers Their faces lit up … Read more

    KCUR Newscaster, Veteran Newsman Steve Bell Dies At 77

    Steve Bell was a mainstay on KCUR’s airwaves for 15 … Read more

    Moody’s Affirms UM System Credit Rating

    Update cites prudent financial management, lists outlook as ‘stable’ Moody’s … Read more

    More