How Plants Helped My Mental Health
By Morgan Clark Recently, I became a full-blown plant mom, something that I am very proud of. My plants helped me stay sane during those long days of quarantine. I live by myself, unless you…
The Shadow Pandemic
By Mia Lukic November 30th was White Ribbon Day, a part of the United Nations ongoing 16 Days of Activism against Gender Based Violence which runs from the 25th of November to the 10th of…
Think Positive
By Abbie Lewis In the past few years, self-care has become a very hot topic. Positive affirmations are a genre of self-care that I’ve recently been curious about. I never really knew how I felt…
Forced Sterilizations and Targeting Marginalized Communities
By Emma Gilham Earlier this fall, whistleblower allegations at an ICE detention center in Georgia of forced sterilizations swept news headlines. Dawn Wooten, the whistleblower and former nurse at the center, claimed consent was not…
What is Feminist Psychotherapy?
By Emma Gilham Living in a violent, patriarchal world is taxing on the mind and body. How can womxn heal from trauma, build resilience, and understand societal factors that contribute to their struggles? One answer…
Reading Through Winter
By Jordan Tunks With winter only a month away, colder air is upon us. With colder weather it is harder to go outside and enjoy the outdoors, but that doesn’t mean we can’t enjoy ourselves.…
Winter Skin Care Tips for Women
By Jordan Tunks Cold, dry air is becoming more prevalent as the winter months are approaching. Dry, itchy skin can lead to more serious issues such as eczema or rashes. The pressure is higher for…
It’s Okay Not to be Okay Right Now.
By Mia Lukic A global pandemic. Nationwide protests. An election. The everyday, mundane life annoyances. It is no surprise that most people are on edge and struggling right now. When will the pandemic end? When…
SAD Winter Blues
By Abbie Lewis It’s that time of year again where it’s dark all the time, or so it feels, and cold as all get out. Not my favorite of the weather options but we don’t…
My Secret Eating Disorder
By Abbie Lewis I’ll never forget the day I stepped on to the scale and saw a number that horrified me, and made me want to change everything I knew about myself. I used to…