Self Care Flash Guide
By: Crystal Lum Check out this video based our new display board up by the Women’s Center! Walk by our office in 105 Haag Hall to learn more about self-care. In the meantime, enjoy this…
Self-Care Tips from Yoko Ono
By: Emma Stuart To celebrate Women’s History Month, let’s start by celebrating you! Take a page out of Yoko Ono’s book Grapefruit, where she lists pages and pages of actions to take for the…
How Plants Helped My Mental Health
By Morgan Clark Recently, I became a full-blown plant mom, something that I am very proud of. My plants helped me stay sane during those long days of quarantine. I live by myself, unless you…
SAD Winter Blues
By Abbie Lewis It’s that time of year again where it’s dark all the time, or so it feels, and cold as all get out. Not my favorite of the weather options but we don’t…
Music and Mental Health
By Emma Gilham The effects of COVID-19 have shaken the world. It is easier than ever to fall into a spiral of pessimism and apathy. While we shouldn’t hold ourselves to the same standards as…
If you are at the beach, your body is beach ready.
By Mirella Flores Summer is quickly approaching, and with it an influx of articles on how to get that “summer body.” I am all for taking care of your body, including being more conscious of…
What Infertility Taught Me About Feminism
by Danielle Lyons As a child, it was obvious to choose motherhood as a career. That was the goal. That was the plan. Things don’t always go according to plan. At the age of 19,…