How Plants Helped My Mental Health
By Morgan Clark Recently, I became a full-blown plant mom, something that I am very proud of. My plants helped me stay sane during those long days of quarantine. I live by myself, unless you…
It’s Okay Not to be Okay Right Now.
By Mia Lukic A global pandemic. Nationwide protests. An election. The everyday, mundane life annoyances. It is no surprise that most people are on edge and struggling right now. When will the pandemic end? When…
SAD Winter Blues
By Abbie Lewis It’s that time of year again where it’s dark all the time, or so it feels, and cold as all get out. Not my favorite of the weather options but we don’t…
Loving Someone with Depression
By Elise Wantling I have struggled with depression on and off, (but mostly on) for the majority of the past decade. My partner has struggled with it for even longer than that, probably close to…
5 Tips for Managing Stress During Finals
by Thea Voutiritsas It’s the most wonderful time of the year! Okay, maybe not. High stakes and heavy books can be hard to handle, but don’t let finals week get you down! We’ve compiled a…
Binge Eating: The Invisible Eating Disorder
by Danielle Lyons When the topic of eating disorders come up, one thinks of the notorious two; Anorexia and Bulimia Nervosa. But alas there is another we tend to forget: Binge Eating Disorder. According to…
Ready or not…
by Logan Snook It is the second week of school. Schedules are finally coming together. We are getting used to our new routine (read waking up more than fifteen minutes before that 8:00am class). The…