By Brianna Green
I’m 24 years old and I’ve been in therapy two different times. The first time, I was still living in the Chicago suburbs and my therapist was (surprisingly) a 3-minute drive from my house. She was a nice older woman and I saw her for over a year. I initially saw her because I was sobbing on a regular basis for no “real” reason. However, I only stayed with her out of convenience. Talking to her sometimes helped, but sometimes it just felt like I was boring her.
This summer, after being out of therapy for over a year, I decided I wanted and needed to get back into it. Since my first stint in therapy, a lot of things had happened—for example, moving to Kansas City and starting UMKC—and I felt like I needed help. My therapist is, once again, an older woman but now it’s forty-five minutes away. Although at times this is inconvenient, I find the drive to be a blessing in disguise. While driving to her office, I use that time to think about what I want to talk about. Reversely, on the way back, I use that time to digest our session and reflect.
Unlike with my first therapist, I cry a lot more often at my sessions now, and I do not like crying. That might sound silly, but I take it as a sign that I’ve found someone I’m comfortable being vulnerable with. For me, therapy isn’t easy, but it isn’t supposed to be. It’s hard trying to work on yourself. I’m incredibly thankful I’m able to be in therapy, because not everyone has the opportunity. Likewise, looking at gender, 15% of cis women seek mental health treatment compared to 9% of cis men. I believe this is because cis men are often socialized from a young age to be “tough” and to repress or not show their emotions. This is so unfortunate; a person’s gender should not be a reason why they don’t seek the help they need. Everyone experiences hardships and poor mental health at some point in their lives. Furthermore, gender non-conforming individuals are at a higher risk of experiencing mental health conditions as a result of cissexism and discrimination, and they could benefit greatly from therapy, if they have access. For these reasons, we need to cultivate an environment where people of all genders, ages, and backgrounds feel comfortable showing their emotions and seeking help, and where therapy is more accessible.
Finally, finding a therapist you can connect with can be difficult. There are some great general tips out there on how to find one, but don’t forget about your comfort level; it’s okay to specifically seek a therapist who has the same gender and/or background as you do. Even if you find someone who looks good on paper, sometimes you have to see a few therapists before finding one that’s a good match for you. As someone who wants to be in the mental health profession one day, I truly believe that therapy is something everyone should try and should not be ashamed of. After all, our minds deserve the same respect as our body does when it comes to being healthy.