How Plants Helped My Mental Health

By Morgan Clark

Recently, I became a full-blown plant mom, something that I am very proud of. My plants helped me stay sane during those long days of quarantine. I live by myself, unless you include my rambunctious puppy, Xena. For the most part, I enjoy having a place to myself. Not worrying if my music is too loud or asking myself how I can be considerate of the other person. To balance my time by myself, I usually step out to hang with friends, which enables me to power up my social battery. This could not be done since March of last year due to Covid, and, unconsciously, I developed a new hobby.

First, I bought one plant to liven up my house, Then I bought another one. And now I have 20 plus plants. There was a time when the employees where I bought my plants knew my face from the many times I visited there. Some would say I have an addiction, but I did notice something important. When I take care of my plants, I feel better. It is like I am taking care of myself, and I feel lighter each time I water and clip my babies. Days when I wanted to stay in bed (and there were many during quarantine), I got up to open the blinds for my plants. Which somehow put a battery in my back to start my day. When I feel lonely, stressed, or down, I go to my “green room” and tend to my plants. It calms my nerves and gives me something else to focus on. Nothing is more exciting than seeing a new bulb from one of your plants. My plants are a reflection of my mental health.

I grew up with plants in the house, because my daddy had many plants. At a young age, I did not understand why he cared for them so much, but I now realize that plants support one’s mental health. And, I am not the only one. I have friends who have realized this too. We now share a bond based on what plants are easy to care for and what plants are harder to grow. Whenever I can, I recommend for people to bring plants into their house, even if it a cactus. It can be a challenge at first, but nothing is more rewarding than having plants…trust me.