I’ll never forget the day I stepped on to the scale and saw a number that horrified me, and made me want to change everything I knew about myself. I used to be a very overweight woman. I didn’t know or care a lot about healthy living, nutrition, or any of that stuff. What I did know was: that number I saw when I looked down made me feel disgusted with myself, and made me want to take drastic measure to make sure it decreased. Looking back now, I realize that that was my first mistake, not loving my body for what it was and not deciding to go a way that would benefit my health as well as celebrate who I was. Instead, I developed an eating disorder and went about things very wrong.
Eating disorders are common, and I’m sure if you really investigated, you would find that you know someone that has or had one at some point in their life. In fact, over 30 million Americans have experienced an eating disorder at some point. The most common eating disorder is anorexia nervosa, a disorder that implores people to starve themselves. The eating disorder that I developed was bulimia nervosa, where one either purges the food they intake via self-induced vomiting or using laxatives. I would eat what I considered pretty healthy but then take an obscene amount of laxatives to purge everything out of me so that I could lose weight rapidly. It worked to an extent and I dropped weight pretty fast but the pain it was causing me was unbearable. The stomach cramps and nausea was so intense that soon I saw what I was doing was wrong and changed my ways. I then did my research and learned how to be healthy and exercise to lose weight and ended up dropping over 50 lbs. and becoming very proud of my accomplishment.
I’m not telling you all of this to make you think that you have to be thin to be pretty or happy or feel accomplished. In fact, I’m trying to tell you the exact opposite. Going to insane lengths like bulimia to lose weight all because you’re so unhappy with yourself is not the way and chances are, there’s something going on inside that you probably need to deal with or you’ll never find inner peace. During my weight loss journey I also learned a lot about myself and what makes me happy and I truly believe that that is the reason I become so proud of myself. Being a woman or non-binary person in today’s beauty standards is really hard and I think we all need to be there for each other and lift each other up. We should share out stories and become one with them and only then can we learn how to overcome our hardships.