Music and Mental Health

By Emma Gilham

The effects of COVID-19 have shaken the world. It is easier than ever to fall into a spiral of pessimism and apathy. While we shouldn’t hold ourselves to the same standards as we hold ourselves during a non-pandemic, it is disorienting to look in the mirror and not recognize who is looking back. The World Health Organization reports, women are at a higher risk of having mental disorders. Not to mention, “The high prevalence of sexual violence to which women are exposed and the correspondingly high rate of Post-Traumatic Stress Disorder (PTSD) following such violence, renders women the largest single group of people affected by this disorder.” With that in mind, the isolation we are experiencing due to COVID-19 may escalate risk factors or amplify existing psychological struggles. Listening to music has always been a path to inspiration, solace, and focus for me. In fact, listening to music can be beneficial in multiple psychological aspects. Research has suggested that it could improve cognitive performance, decrease symptoms of depression, improve sleeping patterns, and help manage pain. To clarify, I am not saying listening to music will cure mental illnesses or replace any form of professional treatment. However, music could help bring relaxation and reminders of strength to day-to-day tasks.

Have you been needing to clean for the past week, but haven’t had any motivation? Throw on your favorite grooves and get going! Do you need workout inspiration? Look for tracks with 125-140 beats per minute! Are you feeling down? A 2014 study found “overall sad music can evoke positive feelings such as peacefulness, harmony, and kindness.” Go ahead and blast those sad songs, and maybe get a good cry in. You might just come out of it, in a better mood. As we’ve all heard a million times since April, “This is a trying time for all of us.” Don’t forget the simple joys that could help each day be a little better. My personal quarantine favorites by womxn are listed below:

 

Songs

· Gold Dust Woman -Fleetwood Mac

· I Put A Spell on You – Nina Simone

· Savage (Remix) -Megan Thee Stallion (ft. Beyoncé)

· Midnight Sky -Miley Cyrus

· Here You Come Again -Dolly Parton

· Still -Seinabo Sey

· Heart of Glass -Blondie

· Flowers- WILLOW

Albums

· It Was Good Until It Wasn’t -Kehlani

· Folklore -Taylor Swift

· ANTI -Rihanna

· Rare -Selena Gomez

· Cheap Queen -King Princess

· Chilombo -Jhene Aiko

· The Seven Deadly Sins – Shreya