Mass Media and Body Image

By: Brittany Soto

In a world that is heavy on technology and social media usage, it makes it easier to communicate and connect with others, but the question is, is the media always trying to spread a positive message to people out there in the world? This is especially true when it comes to body image. Advertisements such as TV commercials, for example, tend to emphasize that a person’s body should have a slim appearance to them and that they are less-than if they look any other way. This is far from the truth because, in reality, everyone has a unique body shape and structure and just because someone is thin, doesn’t necessarily mean they are healthy. These kinds of expectations that the media portrays can have a serious effect on an individual’s mental and physical well-being leading to low self-esteem and body dissatisfaction issues leading to even more serious conditions such as eating disorders.

Generally, women are thought to be the only ones who suffer from body image issues and eating disorders as a result of what the media portrays, but this can also have an effect on men as well. “Pressure from mass media to be muscular also appears to be related to body dissatisfaction among men. This effect may be smaller than among women, but it is still significant.” (National Eating Disorders Association, 2018). This is a growing problem since, nowadays, people spend the majority of their time on the media. I think it’s important for people to understand that what is portrayed on the media isn’t always the truth. I think it’s also important for people to practice self-love and self-acceptance, so they aren’t constantly measuring their self-worth based on the media. As human beings, especially as women, I think it’s important to emphasize these things when the media tries to tell us that we aren’t enough.