Counseling, Health, and Disability Services Open House

By , August 30, 2018 3:49 pm

Check out their new location!

Mind Over Mood and other Counseling Workshops

By , August 30, 2018 1:03 pm

Did you know UMKC Counseling Services offers more than just individual counseling?

Workshops are a great opportunity for students to gain support and to learn invaluable coping skills and strategies. Students are welcome to repeat the workshop in order to strengthen and hone their newly developed skills!

Group counseling helps students learn more about themselves and their relationships. Groups are a powerful and effective option for most emotional concerns.

Enrolled UMKC students are eligible to attend workshops and group counseling. These services are confidential, effective, and free. See available workshops and groups listed below for more information.

How do students participate in Workshops and/or Group Counseling at UMKC Counseling Services?  In order to access group counseling and workshops, students must call UMKC Counseling Services at 816-235-1635 to schedule a 30-minute initial consultation appointment. Students should indicate their interest in a particular group or workshop when scheduling the Initial Consultation appointment. Please note that Counseling Services has moved to a new location in the Brookside 51 Building:  5110 Oak Street, Suite 201.

 

Workshops:

Building Mindfulness

Workshop participants learn skills for managing stress, thinking more clearly, and being more present in daily life. Participants also learn about the science that makes mindfulness work! This workshop meets for five consecutive weeks. 40 to 50 minutes per session / 5 sessions

Mind over Mood

This three session series focuses on creating flexibility to deal with whatever brings participants into counseling. Students build skills that include mindfulness, acceptance and understanding how to get “un-stuck”. Workshop attendees learn how to focus on what really matters to them. Personal sharing is but not required to participate in this workshop series. Workshop participants receive a workbook filled with in-session exercises as well as stress management information, coping skills, and mindfulness strategies. This workshop meets for three consecutive weeks. 50 minutes per session / 3 sessions

Taming Test Anxiety

A workshop for those who experience anxiety around exams. Participants learn to make anxiety work for them – not against them – by becoming familiar with the true role of anxiety, the ways in which our brains trick us, and tips and strategies for becoming comfortable with discomfort. This workshop meets for four consecutive weeks. 75 minutes per session / 4 sessions

 

Group Counseling:

Body Wellness Group

In this group, members explore their relationship with body image, food, and weight and how that relationship shapes their lives. This group is a safe space in which to explore these concerns. In addition to receiving and giving support, group members begin developing effective coping strategies. 60 minutes per session / once per week

Interpersonal Process Group

In this group, students actively engage in working on treatment goals through interaction with others who share similar goals. By processing concerns and helping to support others, students learn valuable skills such as coping, emotion management, effective communication, and giving and receiving empathy. This is a great way for students to gain a better understanding of themselves and others. This group generally has 6 to 9 members and is facilitated by two mental health professionals. 90 minutes per session / once per week

Whole-Self Healing: Trauma-Sensitive Yoga

Led by one of our staff psychologists who is also a RYT 200 yoga and meditation instructor, this yoga group is for those in recovery from any kind of trauma. The objective of trauma-sensitive yoga is not to access emotions or dredge up trauma memories, but rather to help group members heighten their body awareness—to notice what is happening inside their bodies—and thereby learn to release tension, reduce and control fear and arousal, and tolerate sensation. Whether it is a recent trauma or something long standing, this experience will help reestablish connection between mind and body in an evidence-based treatment. This group is suitable for the first-timer as well as the experienced yogi. 60 to 90 minutes per session / once per week

Need help? Download the Roo Mobile app

By , August 24, 2018 10:33 am

We hope your first week of classes is going well!

If you’ve got questions, we’re here to help.  Download the Roo Mobile app to get answers on:

  • Your class schedule
  • Technology
  • Financial aid and tuition
  • Parking
  • Accommodations
  • Dining options
  • And more

Get the app today on the Apple App Store or Google Play.

Welcome Week 2018

By , August 9, 2018 1:33 pm

 

Welcome to Fall 2018!  New Roos and Current Roos, all are welcome here!

Get to know UMKC, start your journey, make new friends and learn what it means to be a Roo. Welcome Week is packed with tons of campus activities and events to get you ready for an amazing year.

Get all the details here:  https://info.umkc.edu/get-involved/events-and-entertainment/welcome-week/

 

Annual UMKC Alert System Testing – Aug 10, 2018

By , August 9, 2018 12:06 pm

UMKC Alert Test Message

At 11 a.m. Friday, Aug. 10, we will issue the annual test of the UMKC Alert System. An annual test of our emergency alert system is required by federal law. Below are the messages that will be sent via email, text and phone.

Below are the messages for the test:

Email Message

Subject: UMKC Alert: This is a TEST.

UMKC Alert: This is a TEST of the UMKC Emergency Alert System. There is no actual emergency. An annual test of the system is required by federal law.

To update your emergency contact information:

Faculty and staff can proceed directly to the registration site via myHR. Use your UMKC User ID and Password to access the registration page.

Students update their information via Pathway.

 

Text Message

This is a TEST of the UMKC Emergency Alert System. There’s no actual emergency. Federal law requires an annual test. Your settings can be updated on the UMKC Alert page on the UMKC website.

 

Phone Message

UMKC Alert: This is a TEST of the UMKC Emergency Alert System. There is no actual emergency. An annual test of the system is required by federal law.

To update your emergency contact information:

Faculty and staff can proceed directly to the registration site via myHR. Use your UMKC User ID and Password to access the registration page.

Students update their information via Pathway.

 

 

 

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