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Lifewise EAP Webinar: Mindful Eating

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As an employee, you are our most important resource, and the University of Missouri System cares about your personal and professional well-being.

The UM System’s Total Rewards, UMKC Human Resources, and Saint Luke’s Health System in Kansas City have come together to provide monthly online Employee Assistance Program seminars to equip you with skills to help you excel and grow in your professional or personal life. On Sept. 25, the topic for the EAP Online Seminar Series is Mindful Eating. Habits of mindless eating are not easy to change. Learn how to pay attention to the experience of eating and drinking and its benefits inside and outside the body.

The monthly webinars are approximately one hour in length and are conducted live at 11 a.m. and 2 p.m. on the scheduled day. If you are unable to view the webinars live you can listen to the recordings at a later date. Click here to sign up for this webinar today.

USERNAME: UMKC

PASSWORD: EAP

Once you login please click on Webcasts and select the webinar listed under the 2019 schedule.

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