Check out these self-care tips to help manage your stress or anxiety!

Is your stress or anxiety related to COVID-19?  Check out some additional resources here.

Are you ready for help with your mental health and wellness?  

Check out our recorded Lunch-n-Learns.

UMKC students can contact Counseling Services for assessment, individual and couples counseling, and support groups.  Many of these services are free to students!

UMKC Counseling Services
Brookside 51 Building
5110 Oak Street, Suite 201
Kansas City, MO 64112

Phone: 816-235-1635

UMKC staff, faculty, and their dependents have access to free resources and counseling sessions through Employee Assistance Program (EAP).  The EAP website offers many resources including articles, self assessments, interactive content, online webinars, and more.

Schedule your appointment today by calling 816-931-3073 or toll-free at 1-800-327-1223 during business hours: 8:30 a.m. to 6 p.m. Monday through Thursday and 8:30 a.m. to 5 p.m. Friday.

Students, staff, and faculty can also check with their health insurance plan for mental health benefits and resources.

Online Self-Help is sometimes an easier place to start and may be a good resource with support available 24/7.