What are some positive ways to cope with stress, which may reduce self-injurious behavior?

• Exercise – Check out UMKC’s Campus Recreation for physical activities to get involved in
• Visit the EAP or UMKC Counseling Services
• Get a good night’s sleep – Check out these Self-Care Tips including those for sleep
• Download the free Sanvello App using your UMKC email address

Do you know how to help a friend you are concerned might be engaging in self-injurious behavior?

• Check on them.  Ask them how they’re doing and listen.
• Encourage them to seek treatment from a counselor or doctor.
• Let them know they can text CONNECT to 741741 for 24/7 support.

What is available on campus for UMKC students struggling with self-injury?

• Students can get free individual counseling at UMKC Counseling Services.  Call to schedule an appointment or walk-in at 10:00 or 2:00 Monday-Friday.
  • https://info.umkc.edu/counseling-services/
• Students can utilize the free App, Sanvello, to learn and practice coping skills, track your mood, practice meditation, and learn cognitive-behavioral therapy.
  • sanvello.com (sign up using your UMKC email address to use this App for free)

If you are a staff or faculty member engaging in self-injury, where should you start?

• Consult with your EAP for an initial visit
  • Staff and faculty have up to 3 free in-person or phone counseling sessions through the UMKC EAP.  Call 816-931-3073 or click here for more information.
• Staff and faculty can utilize the free App, Sanvello, to learn and practice coping skills, track your mood, practice meditation, and learn cognitive-behavioral therapy.
  • sanvello.com (sign up using your UMKC email address to use this App for free)

Learn more about Self-Injury to understand causes, symptoms, risk factors, how to get help or help someone, and more.