February is Eating Disorders Awareness month.

What is available on campus for UMKC students struggling with issues related to eating and body image?

• Students can get free individual counseling at UMKC Counseling Services.
  • https://info.umkc.edu/counseling-services/
• Students can have treatment guided by the Eating Disorder treatment team within UMKC’s Counseling Services and Student Health and Wellness Center.
  • https://info.umkc.edu/counseling-services/services/
• Students can utilize the free App, Body U, to receive self-help and guided programs aimed to increase understanding of behaviors and self-image.  Programs include general fitness, health eating, coping skills, techniques to manage depression and anxiety, and ways to positively evaluate self-image.
  • www.bodyu.org
• Students can attend events on campus during EveryBody is Beautiful Week.
  • https://info.umkc.edu/womenc/programs/

If you are a staff or faculty member with concerns about your relationship with food or weight, where should you start?

• Consult with your EAP for an initial visit
  • Staff and faculty have up to 3 free in-person or phone counseling sessions through the UMKC EAP.  Call 816-931-3073 or click here for more information.
• Consult with your general physician

Did you know that many individuals with an eating disorder are of normal weight and don’t “look like they have an eating disorder”?

• Read this personal story by Lexie Manion “You Can’t Always See an Eating Disorder”

Do you know how to help a friend you are concerned might have an eating disorder?

• There are many things you can do to help someone with symptoms of an eating disorder.  You can start by reading How to Help a Loved One and watching this short video.