Click each image below to learn more about how these tips can improve your mental wellness.  Check back each month for new self-care tips!


just breathe   

hand holding a post-it note "set goals" and "be a goal getter"   young boy in superman pose with a trash bag cape "I can & I will"


limes, lemon, and oranges shaped in a smile with text 'eat healthy'   gym shoes, water bottle, apple, towel, phone, and phones with text 'exercise' 

red burning candle   yellow stuffed animal smiling

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