Below are the recorded Lunch-n-Learn programs.

 

If the Suicide Prevention & Awareness video above does not play, use this Video Link.

If the Survivor Support & Responding to Disclosures video above does not play, use this Video Link.

If the DV 101 video above does not play, use this Video Link.

If the How to Stay Connected video above does not play, use this Video Link.

If the Building Healthy Relationships video above does not play, use this Video Link.

If the Jump Into a New Lifestyle video above does not play, use this Video Link.

If the Beyond Just Surviving to Thriving video above does not play, use this Video Link.

If the Beating the Holiday Blues video above does not play, use this Video Link.

If the Music to Soothe Your Soul video above does not play, use this Video Link.

Click the musical note image below or this link to play a 9-minute Progressive Muscle Relaxation audio recording.  Thank you to Drs. Iwamasa and Robertson for providing this relaxation exercise that was part of their presentation.


If the Caring for Yourself and Others Alcohol and Substance Use video above does not play, use this Video Link.

If the Cultivating Resiliency video above does not play, use this Video Link.

If the Roos Supporting Roos video above does not play, use this Video Link.

If the Virtual Exhaustion & Self-Care video above does not play, use this Video Link.

If the Supporting the Trans or Gender Nonconforming Person in Your Life video above does not play, use this Video Link.

If the Deep Breaths, Deep Roots video above does not play, use this Video Link.

If the Burnout Prevention video above does not play, use this Video Link.

If the Embodying Healthy Interpersonal Relationships video above does not play, use this Video Link.

If the Sexual Assault Dynamics video above does not play, use this Video Link.

If the Improve Your Sleep, Improve Your Life video above does not play, use this Video Link.

If the Cultivating Gratitude for Resilience video above does not play, use this Video Link.

If the Burned-Out? video above does not play, use this Video Link.

If the Managing Stress Throughout the Job Application Process video above does not play, use this Video Link.

If the Being a Mental Healthy Ally: How to Talk about Suicide and Help Others video above does not play, use this Video Link.

If the Embrace Diversity video above does not play, use this Video Link.

If the Science of Unconscious Bias video above does not play, use this Video Link.

If the Bridging the Gap video above does not play, use this Video Link.

If the Health at Every Size video above does not play, use this Video Link.