[Guest post by Kathleen Ramo, Bachelor of Health Sciences student in the School of Nursing]

As the final weeks of the semester creep up on us and we start realizing the many homework assignments, quizzes, papers, and projects that are left to do we realize the deadlines are right around the corner and stress induces. One of the most important things to remember while facing a heavy load of work is to keep our stress to a minimum. I personally have a few things I like to do to reduce stress and clear my mind so I can get through my work with ease. My stress reducing techniques include:

• Getting plenty of rest. Even though we sometimes find ourselves cramming until the wee hours of the night, studies show that a restful night’s sleep helps us perform better.
• Take a power nap. If you find yourself dozing off while studying take a 20-30 minute nap to help recharge your batteries.
• Go for a walk. Fresh air does more for us than we will ever know. Plus, getting some exercise helps stimulate your body.
• Listen to music. Whenever I’m feeling overwhelmed I put in my headphones and enjoy. Sometimes music helps get your mind off of whatever you’re thinking about so whenever you take your headphones out you have a clear mind to get back into whatever work you have.
• Take a relaxing bath.
• Find something that makes you laugh whether it be television, a movie, or calling up a hilarious friend.
• One of the most effective things I do to keep my stress levels low is to prepare for exams, papers, and projects in advance. If you know you have assignments due the week before finals the time to start preparing is now!
• Lastly, reward yourself. Set up something fun to do after you’ve finished your stressful week to unwind.

I hope these ideas helped, because I know we are all starting to feel the effects of stress as the semester comes to an end. Remember, there are three weeks until finals: the time to start preparing for those big projects and papers was yesterday. Stay relaxed and good luck!