As the semester winds down are you becoming more stressed? Do you feel like you have a lot on your plate and do not know where to begin? Do you have a hard time focusing as the semester comes to an end? This week we will be discussing the importance of remaining relaxed in order to stay focused. Relaxation is key to reducing stress. Students will learn the difference between eu-stress and distress. We will also discuss ways to reduce negative stress in our lives so we are better able to stay focused and relaxed.  Come and enjoy a presentation from the Mind Body Connection on how to relax and what resources they offer to students.

The seminars will take place this week:

• 11/30    Tues 12:00pm     Location: Student Union: Multicultural Student Affairs
• 12/1     Wed 3:00pm      Location: Oak Street Residence Hall Classroom               
• 12/2     Thurs 5:30pm     Location: Oak Street Residence Hall Classroom

Next week’s seminar topic is Preparing for Finals–days, times and locations are the same.  Next semester’s schedule of seminars will be available soon!  Check the Coaching Program’s website.