Did you know that the Counseling Center website is full of helpful information you can access even if you never walk through our doors?   You may want to know how to handle stress, how to help a friend, or how to cope with a loss.  Or you may want to know if your problems are severe enough to warrant coming in for help.

You can take a self-assessment for depression, bipolar disorder, substance abuse, or an eating disorder.  You can also research mental health conditions or find a different approach to manage your concerns.   Need some help with relaxation? Want to track your mood to find out when you are feeling well and when you are struggling?

Our website can direct you to helpful apps and other online resources to help you with these concerns and many others.  Check it out today at www.umkc.edu/counselingcenter and click on “Self-Help Resources” on the left side of the page.  Contact Dr. Rachel Pierce (235-5186) with any questions.