Address Your Stress Workshops

By , October 26, 2016 1:25 pm

address-your-stressJoin the UMKC Counseling Services for this two-part workshop, Address Your Stress!  You will learn about stress, the impact it has on both your physical and mental health, and strategies to increase your overall well-being.  Topics include sleep, time management, and psychological factors that impact stress.

Thursdays, Nov 3rd and Nov 10th, 9:30-10:30am in the MindBody Connection (Atterbury Student Success Center room 112).

To sign-up, please contact Dr. Sebastiano Procopio at

Counseling Services also offers other group sessions on Interpersonal Growth, Mindfulness, and Body Wellness.  If you are interested in joining these groups, please contact Dr. Procopio.

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