Join the UMKC Counseling Services for this two-part workshop, Address Your Stress!  You will learn about stress, the impact it has on both your physical and mental health, and strategies to increase your overall well-being.  Topics include sleep, time management, and psychological factors that impact stress.

Thursdays, Nov 3rd and Nov 10th, 9:30-10:30am in the MindBody Connection (Atterbury Student Success Center room 112).

To sign-up, please contact Dr. Sebastiano Procopio at procopios@umkc.edu.

Counseling Services also offers other group sessions on Interpersonal Growth, Mindfulness, and Body Wellness.  If you are interested in joining these groups, please contact Dr. Procopio.