Address Your Stress Workshops
Join the UMKC Counseling Services for this two-part workshop, Address Your Stress! You will learn about stress, the impact it has on both your physical and mental health, and strategies to increase your overall well-being. Topics include sleep, time management, and psychological factors that impact stress.
Thursdays, Nov 3rd and Nov 10th, 9:30-10:30am in the MindBody Connection (Atterbury Student Success Center room 112).
To sign-up, please contact Dr. Sebastiano Procopio at procopios@umkc.edu.
Counseling Services also offers other group sessions on Interpersonal Growth, Mindfulness, and Body Wellness. If you are interested in joining these groups, please contact Dr. Procopio.