Have you heard of Mindfulness practice and its benefits? Please consider joining us for a weekly skill-building and practice group and learn how to apply mindfulness skills in everyday life. Mindfulness helps in many ways including improving focus, managing stress, increasing serenity, enhancing stability, and fostering wisdom. The group will be facilitated by UMKC Counseling Services and held at the MindBody Connection.
The mindfulness group will meet on Wednesdays from 3:15pm-4:45pm in the Reflection Room at the MindBody Connection. Session dates are September 14th through November 16th. Registration is required, as space is limited; so please register today if you are interested. Due to the skill-building nature of the group, attendance at each group session is important.
For questions or to register, please contact Dale Voigt-Catlin at 816-235-5352
or voigtcatlind@umkc.edu.
Mindfulness Group
Wednesdays, 3:15 – 4:45 p.m.
September 14th – November 16th
The Mind Body Connection
Room 112 – Atterbury Student Success Center
Space is limited, so register today!
Join us throughout the Fall 2016 semester for workshops presented by Academic Support and Mentoring, Career Services, UMKC Central, UMKC Libraries, MindBody Connection, and the Writing Studio. All seminars will be held in the Atterbury Student Success Center.
Presentation |
Date |
Time/Location |
Study Methods |
8/28/2016 |
2-3 p.m. ASSC 205 |
Studying for Problem Solving Courses |
8/29/2016 |
11 a.m.-noon ASSC 205 |
Studying for Biology Courses |
8/31/2016 |
2-3 p.m. ASSC 205 |
Study Methods |
9/2/2016 |
11 a.m.-noon ASSC 205 |
A Successful Semester of Writing |
9/7/2016 |
10-11 a.m. ASSC 205 |
A Successful Semester of Writing |
9/8/2016 |
3-4 p.m. ASSC 205 |
Notetaking Strategies |
9/9/2016 |
11 a.m.-noon ASSC 205 |
Using the Library Databases |
9/12/2016 |
3-4 p.m. ASSC 236 |
Notetaking Strategies |
9/13/2016 |
1-2 p.m. ASSC 205 |
Using the Library Databases |
9/14/2016 |
3-4 p.m. ASSC 205 |
Developing Empathy |
9/20/2016 |
1-2 p.m. ASSC 237 |
Find out How SLEEP Makes Better Grades |
9/22/2016 |
1-2 p.m. ASSC 205 |
Developing Empathy |
9/23/2016 |
3-4 p.m. ASSC 236 |
Understanding Your Learning Style |
9/26/2016 |
1-2 p.m. ASSC 205 |
Ins and Outs of Internships |
9/28/2016 |
1-011 a.m. ASSC 205 |
Ins and Outs of Internships |
9/29/2016 |
2-3 p.m. ASSC 205 |
Understanding Your Learning Style |
9/30/2016 |
11 a.m.-noon ASSC 205 |
Time Management and Procrastination |
10/3/2016 |
11 a.m.-noon ASSC 205 |
Time Management and Procrastination |
10/6/2016 |
2-3 p.m. ASSC 205 |
Using and Integrating Sources |
10/11/2016 |
10-11 a.m. ASSC 205 |
Using and Integrating Sources |
10/12/2016 |
4-5 p.m. ASSC 205 |
Using Library Databases |
10/17/2016 |
3-4 p.m. ASSC 205 |
Using Library Databases |
10/19/2016 |
3-4 p.m. ASSC 205 |
Creating Value Statements |
10/21/2016 |
3-4 p.m. ASSC 237 |
Reading Strategies |
10/27/2016 |
2-3 p.m. ASSC 205 |
Creating Value Statements |
10/25/2016 |
1-2 p.m. ASSC 237 |
Reading Strategies |
10/27/2016 |
2-3 p.m. ASSC 205 |
MindBody Connection |
10/28/2016 |
10-11 a.m. ASSC 205 |
Signs and Symptoms of Burnout |
11/2/2016 |
10-11 a.m. ASSC 236 |
Signs and Symptoms of Burnout |
11/3/2016 |
2-3 p.m. ASSC 236 |
Active Learning Strategies |
11/8/2016 |
11 a.m.-noon ASSC 237 |
Active Learning Strategies |
11/10/2016 |
1-2 p.m. ASSC 236 |
Preparing to Take the Roo Writer |
11/15/2016 |
2-3 p.m. ASSC 237 |
Preparing to Take the Roo Writer |
11/16/2016 |
9-10 a.m. ASSC 237 |
Using the Library Databases |
11/28/2016 |
3-4 p.m. ASSC 236 |
Preparing for Finals |
11/29/2016 |
11 a.m.-noon ASSC 237 |
Using the Library Databases |
11/30/2016 |
3-4 p.m. ASSC 237 |
Preparing for Finals |
12/2/2016 |
1-2 p.m. ASSC 237 |
Test Anxiety |
12/5/2016 |
TBD |
Resume Development |
12/7/2016 |
10-11 a.m. ASSC 237 |
Resume Development |
12/8/2016 |
2-3 p.m. ASSC 236 |
Take a last break before school starts and stop by the Toy and Miniature Museum–it’s free for UMKC students, faculty, and staff! On Saturday, 20 August, stop by between 10am and 4pm to invoke the power of your inner superhero–and save the museum from the evil Toynado in an all new scavenger hunt. Capes are optional!