It’s Okay to Sleep

If you know someone who studied abroad, and they only told you about the good parts of their experience, they’ve told you a half-truth. The truth is that study abroad, while amazing in so many aspects, can be really hard – and sometimes exhausting.

When I first got to Prague, I was quite the opposite of bright-eyed and bushy-tailed, since I hadn’t slept at all on my incoming flight. In my taxi from the airport to my dorm building, I kept looking outside the windows at the scenery. After trying to decipher Czech billboards, the realization came that I was going to be functionally illiterate here for the next 7 weeks. Then, I got to the dorm, had a strange check-in experience, and then got to see my room, which was… not entirely what I was expecting. I was unsure of how my time here would go.

I soon snapped out of that initial panic once I settled in and thought: I AM IN PRAGUE! An overwhelming excitement took over me. Who cares what my dorm looked like?! There were things to see! There were things to do! I then spent my first 3 weeks going to place after place after place, trying desperately to soak up the time that I had here. I explored Prague, the town of Český Krumlov, and even Berlin, Germany on a weekend trip. A busy class schedule combined with my own Type-A desire to not waste any time and see as much as possible meant that I was always on the go.

Stopped to take a photo when leaving the castle at Český Krumlov!


Český Krumlov is even more beautiful at night.

Everything I saw was wonderful. There was only one problem: I was exhausted. My excitement to see new places began to wear off simply because I was tired. Despite my exhaustion, I continued to push forward and jam-pack my schedule. I was doing this out of fear; I felt like allowing myself to rest was allowing myself to miss out on an opportunity. I had some serious FOMO (fear of missing out).

The reality, though, is this: it’s okay to sleep. Really.

While studying abroad gives you a unique opportunity to experience new cultures at an exciting time of life, the regular parts of life still are there. That means that sleeping, eating, and breathing are all still necessary. Not only is it not possible for you to allow yourself to skip out on these things, but it also makes your sightseeing less enjoyable when you skimp on them. For example, you might enjoy seeing a museum a lot more if you work in some time to relax before jumping from site to site. If you’re at the point where you’re not enjoying the museum at all because you’re so tired, there’s a chance you’re overbooking yourself and you need to back away for a little bit.

Speaking of museums… The East Side Gallery in Berlin (while not literally a museum) is fantastic. I loved this painting of the car breaking through the Berlin Wall.

Your physical and mental wellbeing still matters while you are abroad. Health is still important. Study abroad is a beautiful time to see the world and get lost and find yourself. You can’t do that, though, without taking care of yourself along the ride. So in case you need to hear it again: it’s okay to sleep.

Helene Slinker is a rising senior at the University of Missouri- Kansas City. Helene is spending her summer studying in Prague, Czech Republic through the Charles University Intercultural Studies program, taking classes that contribute to her political science major and women’s and gender studies minor. Helene is eager to learn more about Central and Eastern European politics through this program and explore the Czech Republic.

Disclaimer:  Student blog entries posted to the Roos Abroad Blog may not reflect the opinions and recommendations of UMKC Study Abroad and International Academic Programs. The blog is intended to give students a forum for free expression of thoughts and experiences abroad in a respectful space.