June Wellness Updates

Summer is here! UMSystem Wellness has provided resources to support your wellness journey, including a summer newsletter and a workout calendar.

Summer Newsletter: The summer newsletter covers topics such as, Men’s Health, Top Summer Risks to Avoid, and Tips for Working Healthy. The newsletter also includes a delicious Recipe of the Month. There are also helpful links to learn more about these topics.

June Workout : The Monthly Workout calendar provides Monday through Friday exercises.  Feel free to adjust to your liking! The daily workouts can also be a great team builder if you want to do it with your co-workers at the same time each day.

If you have any questions, please contact the HR Service Center at 816-235-1621.