Every month we will be sharing wellness updates from UMSystem Wellness in UMatters. These updates will contain a variety of resources to support your wellness journey, including a monthly newsletter and a monthly challenge.

July Newsletter: This month is Social Wellness Month. The July newsletter covers topics such as, “Taking Care of Yourself While Caring for Others”, “Making Connections”, “Building Healthy Relationships”. The newsletter also includes the CDC Physical Activity Guidelines for Adults and a delicious Recipe of the Month. There are also helpful links to learning more about social wellness.

Monthly Challenge: The Monthly Challenge provides Monday thru Friday challenges, and includes options for both beginners and for those looking for more advanced activities. It also provides links with videos if you’re not familiar with a particular exercise. Feel free to adjust to your liking! The Monthly Challenge can also be a great team builder if you want to do it with your co-workers at the same time each day.

If you have any questions, please contact the HR Service Center at 816-235-1621.