In with the good air…

Practicing the long exhale as a method to relax and release stress, you know how a simple breathing technique can make a huge difference in your stress management. Linking deliberate breathing to gratitude practice can double the power of the breath. With each breath in, focus on some goodness in your life that is flowing into and through you. Savor that goodness. Try to draw even more in. With each exhale, imagine all the ways that goodness can and does flow through you and into the world around you. Regular practice at this grateful breathing combines two of the most powerful tools available for a healthy mindset.

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