Learn more about the workshops we offer and find one that works for you.

Building Mindfulness (currently unavailable)

45 to 50 minutes per session

Workshop participants learn skills for managing stress, thinking more clearly, and being more present in daily life. Participants also learn about the science that makes mindfulness work! An Initial Consultation appointment at UMKC Counseling Services is not required in order to participate in this workshop.

Mind over Mood (available Summer and Fall 2021)

50 minutes per session for 3 sessions

This three session series focuses on creating flexibility to deal with whatever brings participants into counseling. Students build skills that include mindfulness, acceptance and understanding how to get “un-stuck.” Workshop attendees learn how to focus on what really matters to them. Personal sharing is not required to participate in this workshop series. Workshop participants receive a workbook filled with in-session exercises as well as stress management information, coping skills, and mindfulness strategies. This workshop meets for three consecutive weeks.

Now available on-line!


The following calendar displays the dates of our current drop-in workshop offerings. The workshops listed below do not require an Initial Consultation appointment in order to attend.

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