23 and 1/2 hours: What is the single best thing we can do for our health?

Dr. Mike Evans asks us, “what is the single best thing we can do for our health?”. What a fantastic question. There are many things that we can do to improve our overall health, both¬†physical¬†and mental/emotional health. In the below video presentation, Dr. Evans explains how increasing physical activity can greatly improve our health and quality of life.

Here are some great resources at UMKC that are available to help you improve your overall health:

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