23 and 1/2 hours: What is the single best thing we can do for our health?

Dr. Mike Evans asks us, “what is the single best thing we can do for our health?”. What a fantastic question. There are many things that we can do to improve our overall health, both¬†physical¬†and mental/emotional health. In the below video presentation, Dr. Evans explains how increasing physical activity can greatly improve our health and quality of life.[youtube]http://www.youtube.com/watch?v=aUaInS6HIGo&feature=youtu.be[/youtube]

Here are some great resources at UMKC that are available to help you improve your overall health:

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