[The following was provided by UM System Healthy for Life: T.E. Atkins UM Wellness Program.] Relax and stretch your tight muscles, calm your mind and learn to breathe more fully. No experience is needed for the yoga class, and all abilities are invited. Comfortable street clothes and a yoga mat or a thick blanket are […]
Entries Tagged as 'yoga'
January 12th, 2015 · No Comments · Health and Wellness
August 4th, 2014 · Comments Off · Health and Wellness
[The following was provided by UM Total Rewards: Benefits, Compensation, Retirement and Wellness programs.] Improve your flexibility, strength, posture and more with yoga. No experience needed and all ability levels are welcome. Comfortable street clothes are encouraged. Bring a yoga mat or a thick blanket.
March 31st, 2014 · Comments Off · Health and Wellness
[The following was provided by University of Missouri System.] Tai Chi 12:10 to 1 p.m. Mondays, April 7 to June 2 (No class on April 28 and May 12)