Discover the benefits of this innovative approach to weight management. If you have a history of chronic dieting, have rigid “healthy” rules about eating or find yourself eating when you’re stressed, bored or unhappy, this may be the program for you.
The program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training and group support to guide you in making lifestyle changes. The changes will help create a healthier relationship to your food, mind and body.
Online classes are taken at your own time during the week in order to fit around family and work. Class starts week of June 1. Cost: $50 ($25 refunded with full participation). To enroll, contact ThompsonRac@umsystem.edu.