1. Take a Deep Breath Deep breathing exercises can reduce stress and supercharge your brain. A little stress is okay, but too much stress can be bad news. Stress hormones can interfere with thinking, learning, and memory. In addition, research has shown that too much stress can make you sick. Deep breathing increases the circulation [...]
by Dr. Rachel Pierce Do you ever have one of those days when things seem to be piling up, everyone and everything is in your way, and nothing seems to be going right? On those days, it seems that the tiniest thing can push you past your breaking point. People often use the phrase, “Don’t sweat [...]
